Growing up, our kitchen was a battlefield. The signal to batten down the hatches? Dad’s lunch pail, landing with the force of righteous thunder on the chipped counter. That clanging thermos had more authority than the President. “This is my house,” he’d declare, chest out, sweat still fresh on his brow. “I pay the bills. I’m the boss.�

Self-Talk on Mental Health often emphasizes the importance of self-confidence and positivity, many people still struggle with negative self-talk. This internal dialogue can be incredibly damaging, affecting mental, emotional, and even physical well-being. Understanding the implications of negative self-talk and learning to counteract it is crucial